Here at Exceptional Health we support you to shape your genetic expression towards exceptional wellbeing.
By transforming your health and wellbeing you can live a long and healthy life free of drugs and disease.
You are not your genetics
Your genome contains the entire digital recipe for you; three billion individual letters of the genetic alphabet, arranged in a crazy sequence that is totally unique to each person. Your genes are fixed and determine your hair colour, eye colour, skin tone and height, etc. However, the genes contained within your DNA are malleable and have a deep and constant interrelationship with your diet. Nutrients in your diet impact the use of the information contained within your genome. As each one of your genes can make up to 30,000 proteins, each of which can create a specific outcome (as in, you get sick, or you get healthy) changing your lifestyle enables you to change your genetic expression.
Your genes are not your master
The truth is, every year, over 97% of your body is completely replaced; even down to your genetic DNA. You are literally rebuilt from the nutrients in the foods you eat.
The three rules of genetics
- You are composed entirely of molecules derived from food.
- Your body’s genetic expression is run by food interaction.
- If you are confused, go back to #1.
Your health is the cumulative experience of your lifetime.
The blame game
The one thing you control over all other aspects of health is that you are in charge of your genetic expression towards health or disease. True genetic diseases are rare and they affect less than 1% of the population. Environmental variables interact with genetic susceptibilities, in effect flicking the genetic switches ‘on or off’. Your body is simply a collection of cells, all with different jobs to do. When fed well it works in perfect harmony to support the system as a whole.
Your genes are not in control – genetic expression is around 95% up to you.
How We Can Help
Exceptional Health supports and inspires you to live a long and healthy life by transforming your genetic expression through diet, environment and lifestyle in accordance with what your body needs to grow well.
Exceptional Health provides personalised guidance on your journey to optimum wellbeing. With Exceptional Team Support, Exercise Inspiration, Health Education & Delicious Recipes to guide you to exceptional health we can help you be well.
Find out more about our personalised programmes.
Many people believe that breast cancer is genetic, however only 10% of breast cancer cases come from families with a history of breast cancer. Around 90% of breast cancer cases are NON-genetic. The rates of breast cancer vary from 1-in-12 in NZ to 1-in-10,000 in rural China. What are they doing differently to us? Their diet and lifestyle – what they eat, how much they eat, how much exercise they get, if they drink or smoke, stress levels, sleeping routines and of course, sunlight on the skin, all impacts their rates of Breast Cancer.
The one thing you control over all other aspects of health is that you are in charge of your genetic expression towards health or disease. The longest-living peoples show us the same thing – it is not genetics – it is diet and lifestyle that dictates your health profile.
Contrary to popular opinion, genes dictate as little as 2% of our life expectancy”
Dan Beuttner, Author on Longevity via the ‘Blue Zones’
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