Mental Health

Here at Exceptional Health we support you to feel and be well.

By transforming your health and wellbeing you can live a happy and healthy life free of drugs and disease.

  • Get H.A.P.P.Y.


    I have found that ten things make the biggest difference in strengthening your body, mind and soul for the hard times. The hard times come and go just as the weather comes and goes. The stronger and more robust we can be during the tough times of stress, the more we move ahead when the sun is out. Your emotions and stress influence your bowel health, your diet, your lifestyle, your environment and those you choose to spend time around.
    They are not separate, they are one.

    The H.A.P.P.Y. Paradigm Top 10
    1. Grow roots somewhere with friends and family.
    2. Be socially connected in real life.
    3. Get and foster a good attitude.
    4. Appreciate everything you have.
    5. Know your purpose and work hard towards your goals.
    6. Make the changes required to enjoy your work.
    7. Manage your stress by having many things you love to do.
    8. Find and master a healthy life philosophy. It could be religion, a faith, a belief, a discipline, a way of thinking, a set of ‘life values’, a spiritual leaning, an outlook on life, or even just a sense of who you are and what is important to you.
    9. Focus on what you can do, not what you cannot do.
    10. If it is the little things that matter then there are no little things.
    Hence, GOLDEN Rule 20: Find your H.A.P.P.Y. Paradigm.

    If you would like more help and support, you can work with us on our thelifeplan® programme. You will receive daily contact from us that includes inspirational, personalised coaching and exceptionally healthy recipes to assist you in making these changes for life.