Healthy Weight

Here at Exceptional Health we support you to find your balanced body, feel energetic and live exceptionally.

By transforming your health and wellbeing you can live a light, long and healthy life free of drugs and disease.


  • Obesity – a worldwide epidemic

    • Eating too much and moving too little
      If you eat too much food and do not exercise enough you will gain weight. Gaining weight, obesity, fatness, being chubby, abdominal fat and middle-age spread all directly contribute towards 34 different cancers, diabetes, high blood pressure, cardiovascular disease, heart attacks, arthritis, asthma and many more highly-preventable modern diseases.
    • What you eat makes a difference
      Being overweight is directly related to the type of food you eat. So-called foods such as rich pastries, high-sugar treats, processed meats, extruded breakfast cereals, fizzy soft drinks, fibre-less white flour products, fried takeaways and alcohol are a deadly combination of weight producing foods. Maintaining a healthy weight is not just about calories in and calories out. Real food will create real change in your body’s shape and your overall health.
  • How We Can Help

    Exceptional Health supports and inspires you to live a long and healthy life by transforming your diet, environment and lifestyle in accordance with what your body needs to be balanced and well.

    Exceptional Health provides personalised guidance on your journey to optimum wellbeing. With Exceptional Team Support, Exercise Inspiration, Health Education & Delicious Recipes to guide you to exceptional health we can help you be well.

    Find out more about our personalised programmes.

    Consumption Societies Consume Big


    Obesity seems to be driven mainly by changes in the global food system, which is producing more processed, affordable, and effectively marketed food than ever before. This passive overconsumption of energy leading to obesity is a predictable outcome of market economies predicated on consumption-based growth.
    The Lancet, 2011


Taking Charge of Your Health


  • Watch out for

    • Eating too much food
    • Eating processed food
    • Not moving enough
    • Not knowing what’s in your food and how it affects your body
    • Blaming someone else or your genes for your health problems





  • Recipes for Disaster – Eating Pretend Food

    The pretend food you put in your body dulls your brain’s ability to think clearly and act with consciousness around your health. Unmotivated by a body slowed and aged with acidic toxins; eating what the TV “experts” tell us to eat (advertising); unknowingly addicted to gluten, fat, salt and sugar; blaming our genes for our current situation; taking medications and drugs thinking they are the solution (then suffering side-effects from the drugs, requiring more drugs, with more side-effects…); feeling hopeless, down and depressed, without any clear direction, education or support networks around us; emotionally stuffing more damaging pretend food in, dulling our brains – are all recipes for disastrous health and very costly way of living our lives!

  • Take Charge

    • Become educated on which foods are daily (80% of your diet) and which foods are treats (20% of your diet)
    • Learn to eat less food and regularly fast (this breaks food addictions and changes the brain dopamine reactions)
    • Change out your cupboards, shopping lists, lunchbox meals, breakfasts, menus and recipes (this changes your environment)
    • Be part of a regular routine-based exercise programme (walking outside in the sunshine is still the #1 exercise of all time)
    • Understand that genes are only 15% of your health profile (you build your health with every mouthful of food)


A Word From Jason

Your health is the cumulative experience of your lifetime. We need to educate people about what food really does and how their genetics are not to blame. This is the only solution; education. Long-term education based on real foods and human longevity throughout history – not sponsored by cola companies, drug companies, chocolate companies, weight loss companies, cigarette companies, alcohol companies, supermarkets or burger giants with an agenda to keep you fat and stooopid. Get yourself educated about what you eat and your lifestyle habits. This will change your life and quite possibly save it.

Get your free recipes straight from our wholefood kitchen!


We love sharing recipes so you can eat well & live well!

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